Product Information

Why creatine matters for cognitive function during menopause

During menopause, falling oestrogen levels affect how the brain uses energy.

Many women notice:
• Brain fog
• Slower recall
• Reduced mental stamina
• Difficulty concentrating, especially when tired or stressed The brain is one of the most energy-demanding organs in the body.

Creatine plays a direct role in cellular energy production, helping regenerate ATP — the “fuel” brain cells use to function efficiently.

As hormone levels change:
• Brain energy metabolism becomes less efficient
• Neurons can fatigue more quickly
• Mental clarity and resilience may decline

Creatine helps by:
• Supporting brain energy availability
• Helping neurons maintain performance during mental stress
• Supporting cognitive endurance, focus, and mental clarity Importantly, creatine is not a stimulant.

It doesn’t “wire you up” — instead, it supports the brain’s natural energy systems, which is why many women report clearer thinking without jitters or sleep disruption.

Balanced Energy, Focus & Wellbeing

Designed to support women 35+ through perimenopause and menopause, this advanced formula helps maintain steady energy, mental clarity and overall balance as your body changes.

How it supports you:
• Helps support energy levels without spikes or crashes
• Supports focus and cognitive function for everyday clarity
• Supports training, movement and physical strength
• Includes menopause-focused nutrients to support overall wellbeing
• Designed for women 35+ navigating hormonal change

What to expect:
A simple daily supplement that fits into your routine—helping you feel more energised, focused and balanced day after day.

How it supports you:

• Supports hormonal balance and monthly rhythm
• Helps maintain calm energy and emotional wellbeing
• Supports the nervous system during periods of stress or change
• Contributes to normal thyroid function and metabolic balance
• Supports cardiovascular health and circulation
• Helps reduce tiredness and fatigue
• Designed for women 35+ navigating hormonal transitions

Botanical & Nutrient Support Includes:

• Hops & Dong Quai – traditionally used to support female hormonal balance
• Korean Ginseng & Pfaffia – supports vitality, resilience, and physical wellbeing
• Magnesium, B5 & B6 – support the nervous system and psychological function
• Vitamin D3, K2 & Selenium – support bone health, immunity, and thyroid function
• Evening Primrose Oil – supports skin, hormonal balance, and overall wellbeing
• CoQ10 & L-Arginine – support energy metabolism and circulation

What to expect:

A simple daily supplement to support calm, balance, and wellbeing—every day.

Flexible Strength for Training & Everyday Movement

Designed for women who want control over their supplementation, this creatine powder allows flexible dosing to suit your training, activity levels and routine.

Why choose powder:
• Flexible dosing to suit training and rest days
• Unflavoured and easy to mix into drinks or shakes
• Supports strength, training performance and recovery
• Suitable for women 35+ through perimenopause and menopause

What to expect:
A simple, effective creatine option that adapts to your lifestyle—supporting strength and consistency without complication.

Easy Daily Strength, No Sugar Added

Designed for women who want a simple, enjoyable way to support strength and energy, these creatine gummies fit effortlessly into your daily routine.

Why choose gummies:
• Sugar-free and sweetened with monk fruit
• Easy daily format—no mixing required
• Supports strength, everyday movement and energy
• Suitable for women 35+ through perimenopause and menopause

What to expect:
A convenient, great-tasting creatine option that makes staying consistent simple—supporting strength and energy without added sugar or hassle.

Creatine’s main job in your body is to help your muscles rapidly recycle energy.

It’s like a backup power source, replenishing what’s called ATP—your cells’ energy currency.

As women go through menopause, muscle mass and strength can decline, but creatine helps counteract that by supporting muscle strength, reducing fatigue, and aiding exercise recovery.

Beyond muscles, creatine may help cognitive function, which can be particularly valuable as some women experience brain fog or memory changes during menopause.

It may also support mood and reduce inflammation. For midlife women, adding creatine could mean more energy, better workouts, clearer thinking, and more ease navigating the physical shifts of menopause.

Which HerForm Creatine Is Right for You?

All HerForm creatine products are designed for women 35+ and support strength, energy and everyday wellbeing through perimenopause and menopause. The difference is how you like to take it and how much support you want.

Not sure which to choose? Start with the format that best fits your routine—remember consistency matters more than perfection.