Support for women navigating strength, energy, and hormonal wellbeing after 35.
Hormonal changes affect every woman differently, and they can begin earlier than many people expect. Many women start noticing changes in their late 30s or early 40s, including shifts in energy, mood, sleep, and cognitive clarity.
HerForm supplements are designed to support women through these changes by helping maintain strength, energy, cognitive performance, and hormonal balance.
Use the simple guide below to help identify the HerForm routine that may best support your body.
Why Women Choose HerForm
HerForm was created to support women navigating strength, energy, and hormonal wellbeing after 35. As women move through different stages of life, their bodies and nutritional needs naturally change. HerForm supplements are designed to support these changes with carefully considered formulations built around science-backed ingredients and targeted nutritional support.
Strength and Physical Resilience
Maintaining muscle strength and physical wellbeing becomes increasingly important as women move through their 30s, 40s, and beyond. HerForm formulations include ingredients that support strength and energy production.
Cognitive Clarity and Mental Performance
Hormonal fluctuations can affect focus, memory, and mental clarity. HerForm supplements are designed to support cognitive wellbeing alongside physical health.
Hormonal Balance and Everyday Wellbeing
Many women experience changes in mood, sleep, and overall wellbeing during hormonal transitions. HerForm formulas include targeted ingredients designed to complement the body during these stages.
Simple, Supportive Daily Routines
Rather than creating complicated supplement stacks, HerForm focuses on simple daily routines designed to support women through different stages of hormonal change.
Understanding the Stages of Hormonal Change
Understanding where you may be in your hormonal journey can help you choose the right support.
Perimenopause
Perimenopause is the stage when hormones begin to fluctuate before menopause. This phase can start during a woman’s late 30s or 40s and may last several years.
Women may experience symptoms such as:
• irregular periods
• mood changes
• brain fog
• fatigue
• sleep disturbances
• changes in energy levels
Menopause
Menopause is defined as the point when a woman has gone 12 consecutive months without a menstrual period.
This stage is commonly associated with symptoms such as:
• hot flashes
• night sweats
• sleep disruption
• mood changes
• reduced energy
Post-Menopause
Post-menopause refers to the years following menopause when hormone levels stabilise at lower levels.
During this stage, maintaining strength, cognitive health, energy levels, and overall wellbeing becomes increasingly important.
Find Your Routine
Not sure where to start?
Hormonal changes can feel confusing. Symptoms often appear gradually and every woman’s experience is different. Answer a few quick questions to help discover the HerForm routine that may support you best.
Most Women Follow One of These Routines
Many women find they fit into one of these simple stages:
Under 35
HerForm Creatine — daily support for strength, energy, and cognitive performance.
35–45 with early hormonal changes
HerForm PeriVitality+ — designed to support women experiencing early perimenopause symptoms.
45+ or experiencing menopause symptoms
HerForm MenoVitality+ — designed to support women navigating menopause.
Optional support for any stage
HerForm Hormone Balance — botanical support for hormonal balance and emotional wellbeing.
If you're unsure where you fit, follow the quick guide below.
Step 1 — Your Age
Are you over 35?
If NO
Your recommended support is:
HerForm Creatine
A daily creatine formula designed to support:
• strength and muscle health
• energy production
• cognitive performance
• overall wellbeing
Many women also choose to add:
HerForm Hormone Balance
A botanical formula designed to complement any HerForm supplement and support hormonal balance and mood.
If YES, continue to Step 2.
Step 2 — Early Hormonal Changes
• irregular periods
• mood swings
• brain fog
• fatigue
• changes in sleep patterns
These are often early signs of perimenopause, which can begin several years before menopause.
Yes
Your recommended support is:
HerForm PeriVitality+
A daily creatine-based formula designed for women experiencing early hormonal changes.
PeriVitality+ is formulated to support:
• cognitive clarity and focus
• balanced daily energy
• emotional wellbeing
• overall vitality during perimenopause
Many women also choose to include:
HerForm Hormone Balance
A botanical formula designed to complement PeriVitality+ and support hormonal balance and mood stability.
No
Continue to Step 3.
Step 3 — Menopause Symptoms
Are you experiencing symptoms such as:
• hot flashes
• night sweats
• sleep disruption
• significant fatigue
• more noticeable hormonal symptoms
Yes
Your recommended support is:
HerForm MenoVitality+
An advanced creatine-based formula designed to support women navigating menopause and later hormonal change.
MenoVitality+ is formulated to support:
• physical strength and resilience
• sustained daily energy
• cognitive clarity
• overall wellbeing during menopause
Many women also choose to include:
HerForm Hormone Balance
A botanical formula designed to complement MenoVitality+ and provide additional support for hormonal balance and emotional wellbeing.
No
Your recommended support is:
HerForm Creatine
A simple daily foundation supplement designed to support:
• muscle strength
• energy production
• cognitive performance
• overall wellbeing
You may also choose to include:
HerForm Hormone Balance
A botanical formula designed to complement any HerForm supplement and support hormonal wellbeing.
Optional Botanical Support
HerForm Hormone Balance
Many women choose to include botanical support alongside their daily supplement routine.
HerForm Hormone Balance is designed to support:
• hormonal balance
• mood stability
• emotional wellbeing
• everyday wellbeing
It can be taken alongside Creatine, PeriVitality+, or MenoVitality+.
Your Recommended HerForm Routine
If you are experiencing hormonal changes but not menopause symptoms, your recommended support is:
HerForm PeriVitality+
A creatine-based formula designed for women 35+ experiencing early hormonal changes and perimenopause symptoms.
PeriVitality+ supports:
• energy levels
• strength and physical wellbeing
• cognitive clarity
• hormonal balance during perimenopause
Many women choose to include:
HerForm Hormone Balance
A botanical formula designed to support hormonal balance and emotional wellbeing.
Build Your HerForm Routine
Many women prefer combining supplements to support their body through different stages of hormonal change.
Daily Strength & Hormonal Support
Creatine + Hormone Balance
Supports energy, strength, and hormonal wellbeing.
Early Hormonal Support
PeriVitality+ + Hormone Balance
Designed for women experiencing early hormonal changes.
Menopause Support
MenoVitality+ + Hormone Balance
Advanced support for women navigating menopause.
Frequently Asked Questions
Can women over 35 take creatine?
Yes. Creatine is widely used by women over 35 to support muscle strength, energy production, and cognitive performance.
What is the difference between perimenopause and menopause?
Perimenopause is the stage leading up to menopause when hormones begin to fluctuate. Menopause is defined as 12 months without a menstrual period.
Can Hormone Balance be taken with other HerForm supplements?
Yes. Hormone Balance is designed to complement any HerForm supplement and can be taken alongside creatine, PeriVitality+, or MenoVitality+.
Do I need to take more than one supplement?
Some women prefer a single product, while others choose a combination of supplements to create a daily routine that supports their needs.
Supporting Women Through Hormonal Change
Every woman’s hormonal journey is unique. Finding the right routine that supports your body can help you maintain strength, energy, and clarity throughout each stage of life.
HerForm supplements are designed to support women through strength, cognitive clarity, and hormonal wellbeing.
This guide is intended for educational purposes and should not replace medical advice from a qualified healthcare professional.